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Meal plan

Regenerate
ID: 4l91HckeXyO7mYw
By guest
Generated on 2025-04-19 17:36:34

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Orange Cream Milkshake
1 serving = 77.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Crunchy Fruit Yoghurt
1 serving = 55.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!