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Meal plan

Regenerate
ID: iIR4c0Y8ifE8DtU
By guest
Generated on 2026-03-04 12:24:57

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 81.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!