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Meal plan


ID: IGJYfUCmE_C4s04
By guest
Generated on 2025-11-13 16:12:32

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Orange Squares
1 serving = 93.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Garden Tomato Pizza
1 serving = 60.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!