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Meal plan


ID: f2XIrH6zXJuOCmw
By guest
Generated on 2025-08-01 18:16:52

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Maple Roasted Almonds
1 serving = 86.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackberry Milkshake
1 serving = 68.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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