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Meal plan


ID: gObYr5Nc4muZ51E
By guest
Generated on 2025-04-07 13:14:48

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Nuts
1 serving = 65.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 60.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 98.0 g
Energy: 363.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!