Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: taAt5oQ2TgSFAio
By guest
Generated on 2025-03-16 02:21:19

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Chia Berry Jam
1 serving = 77.0 g
Energy: 268.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Chocolate Balsamic Fudge
1 serving = 92.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!