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Meal plan


ID: gnCu_C1KeNgGbgU
By guest
Generated on 2025-03-19 07:04:59

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pumpkin Custard
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 76.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!