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Meal plan


ID: Xim2GEJT7p1Ief8
By guest
Generated on 2025-08-12 12:45:00

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Gingernut Biscuits
1 serving = 81.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Baked Chicken Tenders
1 serving = 79.0 g
Energy: 282.0 kcal
Protein: 20.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!