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Meal plan

Regenerate
ID: 1KFecd7FlVm4YIU
By guest
Generated on 2025-06-10 19:49:28

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apricot Almond Spirals
1 serving = 95.0 g
Energy: 317.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 56.0 g
Energy: 59.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!