Here is your personalized meal plan!
Meal plan
ID: sdOd8WcP1RYZ71Q
By guest
Generated on 2026-08-17 03:01:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Salmon Tartare
1 serving = 78.0 gEnergy:
101.0 kcal
Protein:
10.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Ruby Tea Biscuits
1 serving = 76.0 gEnergy:
244.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
11.0 g
Let's cook it!