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Meal plan


ID: hW-ASBebiOJadRk
By guest
Generated on 2025-08-17 04:47:38

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Southern Pecan Pralines
1 serving = 78.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 46.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 100.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!