Here is your personalized meal plan!
Meal plan
ID: fT_8_U0S9c3zgiU
By guest
Generated on 2025-07-04 05:01:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cranberry Mustard
1 serving = 61.0 gEnergy:
63.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
9.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Prepared Mustard
1 serving = 95.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
17.0 g
Let's cook it!