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Meal plan


ID: WD-CQ3mNHMEbQm8
By guest
Generated on 2025-03-18 17:18:52

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Peach Raspberry Cobbler
1 serving = 92.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Butterscotch Caramel Popsicles
1 serving = 62.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!