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Meal plan

Regenerate
ID: LwutYfsSUkRln1Q
By guest
Generated on 2025-05-14 13:23:35

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 55.0 g
Energy: 222.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 68.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!