Here is your personalized meal plan!
Meal plan
ID: nCFmqXnIRO0MWkw
By guest
Generated on 2025-08-18 08:45:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 95.0 gEnergy:
119.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cinnamon Sugar Scones
1 serving = 84.0 gEnergy:
299.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
15.0 g
Let's cook it!