Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rKW81ERBrw2uWBY
By guest
Generated on 2025-04-19 05:11:53

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blackberry Pie
1 serving = 58.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cranberry Pudding
1 serving = 88.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 43.0 g
Let's cook it!