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Meal plan

ID: tZU-EezUrgLeitg

By guest

Generated on 2025-03-26 00:25:22

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 65.0 g

Energy: 273.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 100.0 g

Energy: 161.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!