Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Ww4w45DCeuoREBk
By guest
Generated on 2025-05-14 16:42:55

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 65.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 49.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 96.0 g
Energy: 101.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!