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Meal plan

ID: q4WhkAclCd1vEQc

By guest

Generated on 2026-07-27 14:44:48

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 64.0 g

Energy: 181.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 88.0 g

Energy: 358.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 70.0 g

Let's cook it!