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Meal plan

Regenerate
ID: pczPdF09nS8oL7k
By guest
Generated on 2025-09-15 00:22:39

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 93.0 g
Energy: 209.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 78.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!