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Meal plan


ID: iVeuIc6B0_aSv74
By guest
Generated on 2025-08-27 14:29:47

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Coconut Oat Bars
1 serving = 69.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 100.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 45.0 g

Let's cook it!