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Meal plan

Regenerate
ID: RDu7VjMc3qJ57cQ
By guest
Generated on 2025-03-19 14:02:57

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Buttermilk Tea Biscuits
1 serving = 72.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 79.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 39.0 g
Let's cook it!