Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mh2RpAcBJX-dECQ
By guest
Generated on 2025-09-12 23:34:07

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 84.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oregano Vinaigrette
1 serving = 79.0 g
Energy: 148.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!