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Meal plan

ID: 0d6SZlTyWFrWV7w

By guest

Generated on 2025-03-19 05:10:36

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 59.0 g

Energy: 215.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 78.0 g

Energy: 138.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!