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Meal plan


ID: 5oY55W6Qa-q5KQ0
By guest
Generated on 2025-04-24 10:18:17

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Pesto Gnocchi
1 serving = 63.0 g
Energy: 159.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Prebaked Pizza Crust
1 serving = 76.0 g
Energy: 333.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!