Here is your personalized meal plan!
Meal plan
ID: r-S5au8NU5LJUlk
By guest
Generated on 2025-03-18 08:56:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 55.0 gEnergy:
106.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Buttermilk Bran Scones
1 serving = 93.0 gEnergy:
180.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!