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Meal plan


ID: r-S5au8NU5LJUlk
By guest
Generated on 2025-03-18 08:56:03

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Butter Oatmeal
1 serving = 55.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Buttermilk Bran Scones
1 serving = 93.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!