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Meal plan


ID: _S7Kqie7n3XIYeQ
By guest
Generated on 2025-04-20 00:26:48

Total kcalories

113.0% (2106.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Simple Berry Crumble
1 serving = 77.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 99.0 g
Energy: 395.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 50.0 g

Let's cook it!