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Meal plan


ID: eF_5s7DcFPgoNpA
By guest
Generated on 2025-04-02 23:08:33

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Oatmeal Muffins
1 serving = 70.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 95.0 g
Energy: 373.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 32.0 g

Let's cook it!