Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -kYEuBVpJfVCDxM
By guest
Generated on 2025-03-19 22:54:17

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Baked Pancake Squares
1 serving = 67.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Drenched Fruit
1 serving = 64.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!