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Meal plan


ID: MT8k3vR42W6w2R0
By guest
Generated on 2026-05-03 05:10:54

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Bengali Garam Marsala
1 serving = 84.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ginger Dijon Salmon
1 serving = 94.0 g
Energy: 146.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!