Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: atL4QuaajVwyu_U

By guest

Generated on 2025-08-15 07:09:06

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 281.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!