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Meal plan


ID: j02JfILbU6xirJY
By guest
Generated on 2025-03-17 15:28:02

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Caraway Currant Scones
1 serving = 69.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Maple Pecan Glaze
1 serving = 61.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!