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Meal plan


ID: c-JDVlP79lO-CZ0
By guest
Generated on 2025-04-06 10:15:35

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Holiday Shortbread Slice
1 serving = 70.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pure Maple Candy
1 serving = 95.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!