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Meal plan


ID: PdTWXZA2_FutSss
By guest
Generated on 2025-03-17 01:07:13

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Dumplings for Stew
1 serving = 76.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mini Egg Fudge
1 serving = 56.0 g
Energy: 226.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!