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Meal plan


ID: xfxw6qHLZIf0HJQ
By guest
Generated on 2025-08-20 00:21:32

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sesame Chicken Recipe
1 serving = 100.0 g
Energy: 127.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Basic Dog Biscuits
1 serving = 86.0 g
Energy: 312.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!