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Meal plan


ID: btC8n5fK31e7WkU
By guest
Generated on 2025-07-16 14:55:31

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Ginger Bits
1 serving = 95.0 g
Energy: 373.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Spiced Cake
1 serving = 90.0 g
Energy: 268.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 30.0 g

Let's cook it!