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Meal plan

Regenerate
ID: XtKvlKkonZPx4lw
By guest
Generated on 2025-07-30 08:46:21

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 74.0 g
Energy: 117.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Carrot Salad
1 serving = 85.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!