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Meal plan


ID: dY-Dl7pTy-g7urc
By guest
Generated on 2025-06-24 13:01:31

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Spinach Pasta
1 serving = 78.0 g
Energy: 87.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 55.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!