Here is your personalized meal plan!
Meal plan
ID: dY-Dl7pTy-g7urc
By guest
Generated on 2025-06-24 13:01:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 78.0 gEnergy:
87.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 55.0 gEnergy:
164.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!