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Meal plan


ID: wQvQpptV-RAg0xE
By guest
Generated on 2025-08-28 01:40:36

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ricotta Whipped Potatoes
1 serving = 58.0 g
Energy: 63.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ring Doughnuts
1 serving = 61.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!