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Meal plan

Regenerate
ID: w3sooLQkHE4IPr4
By guest
Generated on 2025-09-24 13:55:55

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 86.0 g
Energy: 117.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Memes Biscuits
1 serving = 80.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!