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Meal plan


ID: 8oS6u1DzWW_Jwhk
By guest
Generated on 2025-06-21 00:52:50

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Perfect Flour Tortillas
1 serving = 72.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peppered Almonds
1 serving = 63.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!