Here is your personalized meal plan!
Meal plan
ID: K29MYQ17qOah3nY
By guest
Generated on 2026-06-25 23:28:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cheddar Apple Crisp
1 serving = 59.0 gEnergy:
249.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 95.0 gEnergy:
269.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!