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Meal plan

Regenerate
ID: WestXrZ0Dk1kaaU
By guest
Generated on 2025-07-30 16:32:03

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cocoa Pancakes
1 serving = 77.0 g
Energy: 310.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maryland Beaten Biscuits
1 serving = 98.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!