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Meal plan

ID: DsIj8GyTu44szpk

By guest

Generated on 2025-03-22 21:17:08

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 55.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 93.0 g

Energy: 341.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 32.0 g

Let's cook it!