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Meal plan


ID: 4NesCc-sC36rvUU
By guest
Generated on 2025-08-08 04:16:20

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fruity Pancakes
1 serving = 91.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peach Shortcake
1 serving = 71.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 52.0 g

Let's cook it!