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Meal plan


ID: pIqF3J3X7O1HHN4
By guest
Generated on 2025-08-26 08:52:06

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Freeze Recipe
1 serving = 99.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 58.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 37.0 g

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