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Meal plan


ID: kex1jYHHoqfnTiw
By guest
Generated on 2025-03-19 08:27:06

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Plum Pudding Porridge
1 serving = 96.0 g
Energy: 315.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Spiced Cake
1 serving = 59.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!