Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ey96f0g2_ynjtVs
By guest
Generated on 2025-03-31 00:29:57

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
French Cream Almondine
1 serving = 93.0 g
Energy: 146.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Diabetic Nut Cookies
1 serving = 98.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!