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Meal plan

ID: 3wS5ToxGVcCNxm4

By guest

Generated on 2025-03-18 04:05:12

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 91.0 g

Energy: 338.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 80.0 g

Energy: 153.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!