Here is your personalized meal plan!
Meal plan
ID: IBv5zHmUN19x0Ws
By guest
Generated on 2025-06-08 02:35:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 78.0 gEnergy:
290.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 75.0 gEnergy:
76.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!